Hypnotherapy to Stop Smoking & Vaping
Stop Smoking Lewes | Brighton | Sussex
Hypnotherapy to help you quit smoking nicotine cigarettes & vaping
Rue Asher is a clinical hypnotherapist working in Lewes, East Sussex, with 25 years experience offering:
• A powerful, effective and fast way to stop smoking and vaping for good
• An outstanding success rate, with only 5% of clients requesting her free back up session
• A warm, cosy and comfortable setting, in central Lewes East Sussex, in which clients find it easy to relax
• An ethically led practice with flexible appointment times and available access to local parking and public transport
Find out more about my One and Two Session Smoking / Vaping Programs
BOOK AN APPOINTMENT TODAY 01273 470498
"Just to let you know that I have not had a cigarette since the session, over a month now. Thank you!" John (May 2018)
'Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of giving up.' (Source: New Scientist - vol 136, issue 1845, Oct 31 1992)
Why Choose Hypnotherapy To Quit Smoking or Vaping With Me?
• I offer a one-to-one service, closely tailoring the sessions to meet individual needs
• I have 25 years experience working in both the private and public sector as a Clinical Hypnotherapist and now specialise in Hypnosis for the Cessation of Smoking & Vaping, and have helped countless people to quit smoking for good - read some of their testimonials
• I am an ex-smoker as well as a hypnotherapist who used the same technique to help myself quit for good - read my story
• I have developed a unique approach, incorporating modern psychology, motivational strategies and advanced hypnosis
• I teach a unique and powerful way of eliminating any residual craving, and as a result less than 5% of my clients in the last year have requested a free back-up session
• I offer flexible appointment times including: weekdays, evenings and weekends
• I am based in Lewes, East Sussex within convenient reach of Brighton and Eastbourne and offer a warm, cosy and comfortable setting in which clients find it easy to relax.
Nervous About Hypnosis?
It’s common to feel apprehensive about a hypnotherapy session especially if it is your first time, however if you would describe yourself as feeling 'scared' then you may like to read my page About Hypnosis to put your mind at rest. Afterwards if you still feel more than just a little apprehensive, it may be worth considering an alternative method.
Stress and Smoking:
If stress and smoking go hand in hand for you and lead you to reach for that packet, it can be helpful to understand something of how your nervous system works, and nicotine’s ultimately damaging influence upon it. In the course of my One Step Smoking Session I talk a little about this and offer some helpful suggestions for you to get your system back in balance, in order to help you to cope with life’s ups and downs without reliance on cigarettes.
If you live or work in or around any of these areas, I can help you quit smoking for good: Lewes, Brighton, Eastbourne, Uckfield, Ringmer, Newhaven and Peacehaven in East Sussex, Burgess Hill, Ditchling, Hassocks and Haywards Heath in West Sussex.
Latest Client Testimonials:
Dear Rue
Just a short note to thank you so very much for your treatment last year - 12 months today I had, thanks to you, my last cigarette!
Truly a miracle thanks to you - my GP, COPD nurse and family and friends are beyond amazed, so thank you!
Every so often I fancy one but the aversion therapy images make me physically shudder and the urge is instantly gone!
Thank you so very much - have been promoting you to anyone who asks!
Ru x (Rupert Radford-Hardy 2025)
"I have now NOT smoked a roll up /tailormade or any smoking substitute device for 7 weeks, and to be honest with you I can believe how easy this has been and I also can’t believe how I had never tried Hypnosis before .
35 Years, Yes 35 years I had smoked at least 15 a day, more when drinking and socializing. I need 3 to wake myself up and get going in the morning . Every time I completed a task during my working day or home life, I have a cigarette (fag) what I thought was a reward. Before starting a task or something, I would say, let me just have a fag and I will do it . I can honestly say my life revolved around when I was smoking and when I could smoke .
RUE is amazing, 1 session and that was it, my life was as if I had never smoked before .. My tobacco pouch sat on the kitchen side with tips and papers ready to roll for 3 days before I moved it and then eventually gave it away .I walked passed it , didn’t even look at it as if it was mine , like when you see your husbands car keys , you don’t touch then because they’re not yours , you notice they are there , not your responsibility so you ignore them .That’s what Tabaco was to me within 2 hours of leaving my home to see Rue and returning .. MY life of smoking vanished …
I know what you’re thinking, when your reading this . Really it can’t be that easy .. .. well, I can honestly say it has been.
The first week the only thing that I noticed was all the extra time I had . I felt lost, as if I had misplaced something but couldn’t remember what .
I still went to the back door and opened it and stood there for 5 mins .. but that’s all I did, stood there, and then I would think, can’t stand here all day, let’s get back to work, over the week, I stopped opening the door and replaced the time , with other things , I walk the dog further , I didn’t work past 5 pm , I started to notice that I was more organised at home being a full time working mum …. I had time to actually rest .. as all these 5-10 mins of my day I spent smoking added up ..
Better still, I felt less tired, I had more energy . My skin within weeks looked much fresher and I looked younger, less grey skin … ….
I cannot recommend Rue enough, she has changed my life !!!!!!!!!!!!!!!!!"
For a FREE PHONE CONSULTATION 01273 470498 / 07989713848